Disadvantages fast food Essay

close feed is pretty contr everyplacesial. It has rough profits equivalent saving quantify and m maviny, but overly some drawbacks, about of them related with ones health condition. The popularity of loyal nutrient is on the rise in more and more countries of the world. Many people cut into it a convenient source of victuals speci anyy given the fact that the modern man is always in a hurry. This graphic symbol of solid fargon is prep ard and served very quickly and it batch be excellent for work people or for integrity persons who take upt have m or desire to cook. Even though it certainly happens with a crew of advantages, in that location be alike impairments of profuse aliment for thought which need to be considered cargonfully. Undoubtedly, the main advantage of card-playing aliment is the fact that it saves time. Home cooked meals seizet only require the actual time for preparing the food, but in like manner time spent shopping and washing th e dishes.Such problems simply dont exist when going for betting food. This is also an excellent choice for people who dont like or dont know to cook or for single people who dont feel like provision for one. tumultuous food is emphatically cheaper, in particular for people who live on their own. When cooking for a single person, you approximately always end up with more food than necessary. Fast food on the other hand comes at a lower footing than home cooked meals. Even though the main disadvantages of exuberant food ar health related, people on a diet arsehole also find good options in the menu of close fast food chains. There are salads to choose from and whole shuck breads. Some heat up products also have boi guide alternatives. When it comes to drinks, one can skip the sweet-flavored ones and go for fresh juices or low red-hot milk. Fortunately, fast food is non very rich in desserts, so there is no temptation. People can also customize their decrees and exclu de unhealthy ingredients like mayonnaise for instance.Fast food opponents argue that there are many disadvantages of fast food for the health condition of the consumer. This type of food is richer in salinity, fats, oils and artificial substances than home cooked meals. This increases the riskiness of developing cardiovascular diseases. Unfortunately, obesity is on the rise and it is strongly connected with the popularity of fast food. While the body definitely needs salt and fats, the amount of these ingredients in fast food is to a fault high. Additionally, the cooking method of fast food usually implies frying which destroys most nutrients. The adverse effects of the fats, sugars, chemicals and salt in fast food are definitely enhanced by asedentary lifestyle. In most of the cases the people who eat lots of calories from fast food dont burn these calories because they dont exercise enough.The result is that the extra calories substitute in fat and have to obesity. Disadvantag es of fast food are not only related with the health condition. If fast food is cheaper for a single person, things change when an entire family consumes such food regularly. Enemies of fast food also come up with the argument that eating ready to serve food reduces the quality time that a family can spend together cooking and eating. Ordering and eating in a fast food eating place is very quick and people dont take the time to enjoy food and to chat piece of music eating.While there are undeniable benefits of fast food, there are also aspects which should worry regular consumers. As always, moderation is needed in consuming this type of food. chance(a) visits at a fast food restaurant are not as harmful, especially if they are combined with plenty of physical activity. However, a sedentary lifestyle and constant consumption of fast food can lead to health problems.More than 13,000 McDonalds restaurants in the United States itself, and over 8000 KFCs in 80 countries, only goes t o reflect the popularity of fast food all over the world. Food that is prepared and served quickly is termed as fast food. Such type of food suits perfectly into the fast paced life of a working individual. There is nothing more than ready-made food that a hard-working professional living in the city away from family could ask for. However, those who are against fast food highlight the adverse effect that it has on our health. scorn all the debate about the advantages and disadvantages that fast food has, the industry is flourishing. Is fast food good or bad? The most evident advantage of fast food is that it saves time.In todays fast-paced life, there is nothing better than getting a ready meal. No intimacy how much the chefs praise the benefits of fresh food, at the end of a hard-working day, when one returns home all tired and hungry, a pizza or a burger can be godsend. Besides the time an individual has to spend in the kitchen, cooking a meal also requires one to make a trip t o the supermarket to defile the ingredients for the dish. Then there is the added effort and time consumed in washing and peeling the vegetables. All thismakes eating fast food slay more preferably over cooking a meal for a busy individual. Besides time, cost saving gives fast food an strand over the meal prepared in the kitchen. If one lives alone, then it is cheaper to buy a meal at the supermarket instead of cooking it at home. as well as certain fast foods like fries and burgers come pretty cheap. Fast food does raise health concerns. However, if careful, you can find some options on the menu of a fast food restaurant that could be healthier.Salads are a smart choice. Go for bread products that are made from wheat bread. Opt for lean meat. If you could choose between the fried and boiled options, order the boiled preparation. Avoid ordering carbonic drinks when you are proclivityy. Go for harvest-feast juices, low-fat milk, diet soda. Is there anything better than plain wa ter to quench your thirst? These days, nutrition information of the food served (and ingredients use) is dis courseed in the menu card. You could always amend to the make to order option that certain fast food outlets offer, where you could ricochet the use of ingredients that are not healthy. As dessert does not play an important role in the fast food meal menu, you can keep yourself away from delicious and tempting sugary dishes. Usually, fast food is higher in soya, fat, sugar, oil, fried meat, salt, cheese, mayonnaise and obviously calories.The greatest disadvantage of fast food is the adverse effect that it has on ones health. It is a fact that fast food is more unhealthy than home-cooked meals, as it reverts higher amounts of unwanted nutrients like salt, fat and various types of additives (artificial chemicals). It may contain harmful bacteria too. Frying destroys most of the essential nutrients from the food. Very trivial amounts of vegetables and fruits are normally pre sent in fast food. Moreover, serving big portions when most people dont need extra portions has led to several health problems. We require a small amount of salt to maintain the health of the cells and tissues. Fast food being rich in salt, adversely affects the heart health and the overall health of an individual.Such type of food is an important contributor to obesity in the American population. corpulency is on the rise, and a direct link is being cited between fast food and obesity in children. Given the sedentary lifestyle that we lead today, the excess fats and calories that we take in with fast food is not used up completely. The result is that these accumulate in our body as fat deposits that cause complications like cardiovascular diseases and other related diseases of theheart. With obesity come other problems like high blood pressure and diseases of the joints. It is like a chain reaction set off by fast food and carried forward by our unhealthy lifestyle. In fact, a re cent consume has shown that people who live within walking distance of a fast food restaurant are at 13% higher risk of suffering from strokes than those who live a considerable distance away.The greater the look of people at a meal in a fast food restaurant, the larger is the bill. Eating at fast food outlets is economical only for a single person. Going out to a fast food eating joint with family once in a while wont matter much. However, frequent visits to such restaurants with ones family can become quite an expensive affair, besides being unhealthy. Fast foods joints are also being seen as a factor that is devising a number of families spend less and less time together. Family meal time is something that is considered as an opportunity for all the members to come together and sell their experiences.However, the fast food centre is quickly eating into this quality time. This is especially true about youngsters for whom a fast food centre is a good place to hang out with fri ends and peers. Fast food is an plan of the modern times. Ready-made food being served fast and right in front of us is like a blessing after a hard days work. However, like everything, it has its own pros and cons. Citing a some points about the advantages of fast food does not mean that I am denying its drawbacks. It is a fact that high amounts of fats and salt in fast food are raising concerns about their adverse effect on health. However, by making some smart choices while placing the order and also resorting to an spry lifestyle, we can definitely minimize the drawbacks of fast food.